Peer Support
Connecting with others who understand your experience can be incredibly helpful. Our trained Peer Supporters draw on their experience with eating disorder recovery, providing non-judgmental encouragement and support through our groups and individual mentoring.
All Peer Support programs are free and available to anyone 14+ living in Canada.
Peer Support Groups
There are several groups available. Choose what works for you. Our drop in groups offer a flexible, causal space to connect and share strategies and challenges. Other groups offer an opportunity to connect with the same people each week and explore common themes together.
All Ages Group
This drop-in peer support group is open to anyone 18 years of age or older.
Young Adult Group
This drop-in peer support group is open to anyone between the age of 18-25.
40+ Group
This drop-in peer support group is open to adults 40 years of age or older.
Trans+ Group
A supportive space for those 17+ to explore our relationship with food, body image, dysphoria and dysmorphia.
Individual Mentoring
Connect with your own Mentor for one-on-one support tailored to you. Together, you and your Mentor can decide how you want to meet, how often, and what you want to explore together.
Peer Mentor
Schedule a call to learn more about the program and how we can best match you with a mentor.
Become a Peer Mentor
Our Mentors use their lived experience with eating disorder recovery to motivate, inspire, and encourage others working on their recovery. Mentors complete a 30-hour online training program and participate in ongoing support and training through our community of practice. Each Mentor decides their level of involvement, which can range between 10 hours a month to 10 hours a week.
Become a Peer Mentor
We are currently recruiting for our SUMMER 2024 Mentor Training Program.